Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
Podcasting since 2022 • 19 episodes
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Latest Episodes
Ecotherapy and Using Land-Based Practices to Reconnect to Ourselves | Dr. Chelsea Williams
In this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with cl...
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33:00
Boundaries, Being Audacious, Black Cowgirls, and Becoming What You're Looking For | Abriana Johnson
In this episode of Practice Dirty, I talk with Abriana Johnson, the Chief Growth Officer at Teaching Horse, and the founder of Cowgirl Camryn and Black Unicorn Creative. We discuss:Building ...
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49:36
Dialogue with the Spirit of an Illness | Guided Visual Meditation by Macala Rose
In the great awakening of my soul, I committed myself to learning a lot about psychospirituality (which to me, the intersection of the mind and the soul come together). When I first started exploring this concept, I discovered narrative t...
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Season 1
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Episode 10
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25:33
Fostering a Culture of Inclusivity, Becoming an Empathetic Leader, and Fixing Toxic Workplaces | Sonia Jorgensen
In this episode of the Practice Dirty podcast, host I talk to co-facilitator and friend Sonia Jorgensen, a nurse and healthcare leader who owns and runs Spirit2Spirit, an equine-facilitated leadership&...
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31:22
Don't Be Afraid to Be Seen, Be Bold, and Live From The Inside Out | Tiffany Hardin
In this episode of the Practice Dirty podcast, I interview Tiffany Hardin, CEO of Gild Creative Group and Represent, an influencer marketing agency and talent management group that represents BIPOC creators. She’s also the founder of
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Season 3
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Episode 1
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40:28
