Practice Dirty: Mindfulness, Mental Health + Inner Wellbeing For Women of Color

Practice Dirty is a podcast that explores ways of thinking and being that help women of color, over 40, take charge of their inner well-being. The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance. I leverage somatic embodiment, breathwork, mindfulness, and meditation in modern ways to help you manage your own mental health.