Episode 002: Destigmatizing Mental Health, Trauma-Informed Practices for BIPOC Communities, and Finding Inner Peace

In the first episode of Practice Dirty, I sit down and talk with Hatty Lee, one of the co-creators of The Indwell Guide. In this episode, Hatty and I discuss:

• How the book was created in response to #BlackLivesMatter and #StopAsianHat.
• The impact of violence on BIPOC communities
• Destigmatizing mental health amongst BIPOC communities
• How breathwork changed her life and how she uses it as a tool to help her clients regulate their nervous system.
• What trauma-informed practices look like for people of color when it comes to the workplace.
• How external factors are noise, and finding peace start with creating a home within yourself.

Find the full transcript here: https://macalarose.com/blogs/mindful-living/destigmatizing-mental-health-and-trauma-informed-care-for-bipoc-communities

Macala Rose

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Indwell

Website: https://www.indwell.co

Find out more about my work at https://macalarose.com.