Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm

Destigmatizing Mental Health, Find a Home within Yourself, and Putting an End to Hate

March 29, 2023 Macala Rose Wright Season 1 Episode 2
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Destigmatizing Mental Health, Find a Home within Yourself, and Putting an End to Hate
Show Notes

In the first episode of Practice Dirty, I sit down and talk with Hatty Lee, one of the co-creators of The Indwell Guide. In this episode, Hatty and I discuss:

  • Women of color have a right to take care of themselves. 
  • Self-care is necessary when it comes to your mental health. 
  • How her book, Indwell,  was created in response to #BlackLivesMatter and #StopAsianHate.
  • Starting a self-guided journey inward and exploring mindfulness. 
  • The impact of violence on BIPOC communities.
  • Destigmatizing mental health amongst BIPOC communities.
  • How breathwork changed her life and how she uses it as a tool to help her clients regulate their nervous system.
  • What trauma-informed practices look like for women of color when it comes to the workplace.
  • How external factors are noise, and finding peace start with creating a home within yourself.

Find the full transcript here: https://macalarose.com/blogs/mindful-living/destigmatizing-mental-health-and-trauma-informed-care-for-bipoc-communities

Find out more about my work at https://macalarose.com.