Interview with Sara Silverstein, a breathwork facilitator and certified somatic sex coach. In this episode, we discuss:
- Why women are so disconnected from our bodies.
- We disconnect from ourselves due at a young age due to cultural conditioning and sexual objectification.
- Your body belongs to you, no one else.
- Using somatic experiencing to explore your body through the four realms of sexuality.
- When you give someone the opportunity to speak up in a safe space, they flourish.
- Learning to connect to yourself can help you reclaim your sexuality.
- Learning to love your body as it is.
- The fact that your vulva has its own aura. Yeah, it’s a thing…
- How the majority of porn is dismissive of the majority of women and their bodies.
- Breathgasm - the bliss of an orgasm that come from breathwork. You should try it…
- Women are pro-sexuality, men are afraid of it.
- How to become a multi-organism individual by quieting your mind and feeling into your body.
- Developing the ability to talk about really hard things.
- Asking lots of questions and actively listening in order to have really hard conversations.
- Make sure you understand your limitations and boundaries.
- In order to reclaim your body and sexuality, you need to do the work. No one can do it for you.
- It’s time to stop being afraid to embrace your power and evolution.
- We’re over being told we’re too much. In fact, we can take up even more space.
- There are many paths of success, and you can achieve it in a way that works for you.
Embodying all the pieces of you is one of your greatest challenges.
Book Recommendation: Come As You Are
Learn More About Sara: https://www.sarasil.com
Find out more about my work at https://macalarose.com.