Welcome to Love Food, Love Yourself. I’m your host, Macala Wright. This podcast is designed to help women over 40+ develop better relationships with food. My goal is to help you fall in love with food and even more with yourself.
In this episode, I share my journey to health and how I learned to love food and take charge of my health through a mindful, no bullshit-approach my diet and nutrition.
To read the full article, subscribe to my newsletter on Substack: https://practicedirty.substack.com
Find out more about my work at https://macalarose.com.