Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm

Don't Be Afraid to Be Seen, Be Bold, and Live From The Inside Out | Tiffany Hardin

January 16, 2024 Macala Rose Season 3 Episode 1
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Don't Be Afraid to Be Seen, Be Bold, and Live From The Inside Out | Tiffany Hardin
Show Notes

In this episode of the Practice Dirty podcast, I interview Tiffany Hardin, CEO of Gild Creative Group and Represent, an influencer marketing agency and talent management group that represents BIPOC creators. She’s also the founder of Conscious Hustler

Tiffany and I talk about her personal journey and how mindfulness and self-care intersect with her everyday life. We discuss the importance of setting boundaries, being bold, and living inside out. Tiffany shares her experiences in the music and advertising industries, and emphasizes the need to prioritize oneself and one's own needs. 

Tiffany also shares how she finds mindfulness in her everyday life through the power of breathwork in order to maintain a connection to herself, and a higher power. She encourages women of color to stop negative self-talk and to recognize their own worthiness. She also emphasizes the importance of self-compassion and modeling positive behavior for others.


More About Tiffany

Gild Creative Group: https://www.gildcreativegroup.com/

Conscious Hustler: https://www.theconscioushustler.com/

Tiffany on LinkedIn: https://www.linkedin.com/in/tiffanymariehardin/


More About Macala & Practice Dirty

Download the Practice Dirty 30-Day Mindfulness Guide: https://www.macalarose.com/store/p/mindfulness-workbook-for-black-women


 Connect with Macala on LinkedIn: https://www.linkedin.com/in/Macala

Find out more about my work at https://macalarose.com.