Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm

Boundaries, Being Audacious, Black Cowgirls, and Becoming What You're Looking For | Abriana Johnson

February 17, 2024 Macala Rose
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Boundaries, Being Audacious, Black Cowgirls, and Becoming What You're Looking For | Abriana Johnson
Show Notes

In this episode of Practice Dirty, I talk with Abriana Johnson, the Chief Growth Officer at Teaching Horse, and the founder of Cowgirl Camryn and Black Unicorn Creative. We discuss:

  • Building a business at the intersection of your interests;
  • Building a network to do the work you dream of;
  • How leadership development serves as a bridge to having hard conversations;
  • Becoming a conduit to translate animal behavior into human language;
  • How horses expose a company’s biggest challenges and bring dysfunction into the light; 
  • How company leaders want to be influential, and how the perception of power is most leaders’ deep desire;
  • The roles of formal and informal power;
  • How unconscious bias, microaggressions, and bypassing kill an individual’s ability to function in their role;
  • If you can’t find what you’re looking for, become it; 
  • Mentorship of younger generations of black girls and teens;
  • How our brain crave patterns, it creates feelings of safety;
  • Having the audacity of a mediocre white man, or a mediocre stallion - be loud, present and command attention;
  • Don’t be afraid to be audacious; it is one of the only road blocks for women of color that prevents them from build legacies and empires;
  • Small moments of beliefs bring big mindset shifts.


Follow Abriana Online: 

Instagram: Https://instagram.com/theabrianJ

Website: https://abrianajohnson.com/

Find out more about my work at https://macalarose.com.