Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Episode 001: Why I Created Practice Dirty
Practice Dirty is a podcast for professional women over 40, who have reached the point in their lives where they are starting to reevaluate what is important to them, because mentally they are overwhelmed, struggling, or falling apart.
More often than not, they're starting to question if it's time to make a change in life. And if so, what changes to make and how.
The topics in this podcast serve as an invitation to explore you own journey to inner wellbeing and mental health. This podcast is one-part practice (breathwork, meditation, mindfulness), one-part self introspection, and one-part the stories of other women who left the professional roles they had in order to build and do something different.
Find out more about my work at https://macalarose.com.
