Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Why I Created This Podcast: Getting Out Your Head, Connecting With Your Heart, Finding Inner Calm
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Macala Rose Wright
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Season 1
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Episode 1
Here's a short overview of why I created this podcast, what it's about, and how you can use it.
Find out more about my work at https://macalarose.com.
