Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Destigmatizing Mental Health, Find a Home within Yourself, and Putting an End to Hate
In the first episode of Practice Dirty, I sit down and talk with Hatty Lee, one of the co-creators of The Indwell Guide. In this episode, Hatty and I discuss:
- Women of color have a right to take care of themselves.
- Self-care is necessary when it comes to your mental health.
- How her book, Indwell, was created in response to #BlackLivesMatter and #StopAsianHate.
- Starting a self-guided journey inward and exploring mindfulness.
- The impact of violence on BIPOC communities.
- Destigmatizing mental health amongst BIPOC communities.
- How breathwork changed her life and how she uses it as a tool to help her clients regulate their nervous system.
- What trauma-informed practices look like for women of color when it comes to the workplace.
- How external factors are noise, and finding peace start with creating a home within yourself.
Find the full transcript here: https://macalarose.com/blogs/mindful-living/destigmatizing-mental-health-and-trauma-informed-care-for-bipoc-communities
Find out more about my work at https://macalarose.com.
