Embracing Your Sexuality, Your Body is Not an Object, and Reconnecting to Pleasure | Interview with Sara Silverstein

Interview with Sara Silverstein, a breathwork facilitator and certified somatic sex coach. In this episode, we discuss: 

• Why women are so disconnected from our bodies.
• We disconnect from ourselves due at a young age due to cultural conditioning and sexual objectification. 
• Your body belongs to you, no one else. 
• Using somatic experiencing to explore your body through the four realms of sexuality. 
• When you give someone the opportunity to speak up in a safe space, they flourish. 
• Learning to connect to yourself can help you reclaim your sexuality. 
• Learning to love your body as it is. 
• The fact that your vulva has its own aura. Yeah, it’s a thing…
• How the majority of porn is dismissive of the majority of women and their bodies. 
• Breathgasm - the bliss of an orgasm that come from breathwork. You should try it…
• Women are pro-sexuality, men are afraid of it. 
• How to become a multi-organism individual by quieting your mind and feeling into your body. 
• Developing the ability to talk about really hard things.  
• Asking lots of questions and actively listening in order to have really hard conversations. 
• Make sure you understand your limitations and boundaries. 
• In order to reclaim your body and sexuality, you need to do the work. No one can do it for you. 
• It’s time to stop being afraid to embrace your power and evolution. 
• We’re over being told we’re too much. In fact, we can take up even more space. 
• There are many paths of success, and you can achieve it in a way that works for you. 

Embodying all the pieces of you is one of your greatest challenges. 

Book Recommendation: Come As You Are

Learn More About Sara: https://www.sarasil.com

Find out more about my work at https://macalarose.com.