Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Mindful Nutrition: A Deep Dive into What Women of Color Should Eat - My Origin Story
Welcome to Love Food, Love Yourself. I’m your host, Macala Wright. This podcast is designed to help women over 40+ develop better relationships with food. My goal is to help you fall in love with food and even more with yourself.
In this episode, I share my journey to health and how I learned to love food and take charge of my health through a mindful, no bullshit-approach my diet and nutrition.
To read the full article, subscribe to my newsletter on Substack: https://practicedirty.substack.com
Find out more about my work at https://macalarose.com.
