Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Mindful Nutrition: How Did Our Relationship With Food, Health, and Nutrition Become So Broken?
It’s 2023, and we, as women, we’re taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care, we’re trading in prescription drugs for CBD.
When it comes to our food we’re eating better, for the most part. Yeah, we’re eating more vegetables and we know wholesome food is good for us, but many of us are still eating too many processed foods due to time and cost constraints.
And despite an increased focus on our health and what we eat, our “diet” is still the leading cause of preventable conditions like obesity, heart disease, and death. We understand the concept of food as medicine, yet we predominantly eat crap.
So let me ask you something, if we, as women, know that something as simple as eating better can help us live longer, reverse negative health issues and keep us out of an early grave, why aren’t we all shouting ‘All Hail Kale!’?
The answer is: We’re disconnected from our food just as much as we are our own bodies. Instead of figuring out what works best for us as individuals, we’re caught up in the latest fads –– micro fasting, keto, low carb, - we’re constantly looking for the easiest solution to inherently complex issues.
We buy into the quick (expensive) fixes rather than doing research, putting effort into building healthy habits, and creating positive behaviors that will change us for the long-term.
As a result, our understanding of nutrition, of the micro and macronutrients our bodies need to function and thrive, has been rendered almost non-existent.
To put it succinctly: Our relationship with food is broken. The mental, physical and physiological connections that make up our health have become inherently dysfunctional.
Listen to the episode or read the full article at https://practicedirty.substack.com.
Find out more about my work at https://macalarose.com.
