Mindful Nutrition: How Do We Fix Our Broken Relationships with Food, Health, and Nutrition?

Welcome to Love Food, Love Yourself, an written and audio series for Practice Dirty,  designed to help women over  40+ develop better understand of nutrition and a create a more mindful relationship with food.This series will help you better understand the foods that you put in our bodies, and also learn how those foods connect to our mental, physical and spiritual health.

In our last piece, I talked about how our relationship with food became so fragmented and broken, especially for BIPOC women over 40, like myself. In this episode, we’re going to go through a series of questions and exercises that can help begin to heal that relationship. 

So how do you begin to fix your relationship with food? 

The first thing you have to do... is stop. 

Stop reading books, stop reading blogs, unfollow all the so called social media gurus. Just stop. And once you’ve taken a break from it all, and had a chance to breathe, you can then come back and begin to learn anew. 

Pause here if you like...If you do decide to keep listening however, you should still take that break, and come back to this again at a later date. Whenever you’re ready, I’ll be here waiting for you.  

Now that you’ve taken some time to clear your head, we can go back to the basics.

Find the full article and questions prompts at https://practicedirty.substack.com

Find out more about my work at https://macalarose.com.