Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness.
The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness. I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance.
Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm
Mindful Nutrition: Do you need to limit or give up Alcohol, Caffeine or Sugar?
Love Food, Love Yourself is a series on nutrition and mindful eating designed to help women of color, over the age of 40, understand how their bodies process food, and the nutrients it needs to function best.
It’s aimed at debunking food myths, wellness trends and fad diets. It’s a no bullshit approach to making better, more mindful decisions about the food you eat.
If you're a woman of color, over 40, who works in a mental health or wellness role, I invite you to subscribe to my newsletter.
Read the full article at: https://practicedirty.substack.com/
Find out more about my work at https://macalarose.com.
